Boost Self-Esteem Class Pack
By Rosemary Martin
Boost Self-esteem is a fun and therapeutic game that allows players to explore and express a variety of comfortable emotions. This game will equip individuals with strategies which will enable them to recognise their individual strengths, develop their self-identity and celebrate their individuality.
Boost Self-esteem will empower individuals to keep focused on comfortable emotions even when experiencing uncomfortable events. Individuals will learn how to switch to feelings of hopefulness and optimism, while learning the importance of focussing their mind and thoughts toward things and situations that evoke feelings of comfort and joy.
This resource will:
· Boost self-esteem/confidence.
· Build positive relationships.
· Offer participants the opportunity to gain a better understanding of themselves and their self- esteem.
· Explore strategies to help develop and sustain positive self-esteem.
· Help evoke positive thoughts and feelings about self.
· Allow participants to be able to recognize and appreciate the things they are good at.
· Build upon positive self- belief.
· Teach individuals how to recognise, appreciate and celebrate strengths in themselves and others.
· Identify the circumstances that promote comfortable emotions in self and others.
· Direct participants on how to become empowered to choose how they would like to feel.