Feelings In A Bag (Adult)

By Rosemary Martin


For One to One & Self-Assessment


Feelings in a bag will guide users to become aware of their emotions. Users will develop the ability to identify, manage and communicate each of these emotions in a safebway. Users will gain awareness of what situations invoke specific emotions.

Users will learn a variety of tools which will enable them to control impulsive behaviours which occur as a resul of uncomfortable emotions. Users will inturn  learn how to self soothe as apposed to becoming overwhelmed by multiple un-comfortable emotions.


Users will learn how to: 


· Identify the circumstances that trigger specific emotions

· Control being overwhelmed by multiple emotions.

· Cope with multiple emotions

· Identify the need that arises as a result of uncomfortable feelings

· Pinpoint what creates comfortable feelings and take control of their own happiness

· Understand and accept all emotions and how they feel as a result of positive or negative experiences or circumstances

· Stay in control of emotions and not allow them to overwhelm

· Address  emotional outbursts

· Control impulsive behaviour

· Work through difficult situations

· Manage understand and accept difficult emotions

· Stay in control of their behaviour when experiencing multiple emotions

· Create strategies to self soothe

· Develop emotional intelligence

· Develop emotional vocabulary

· Empathise

Feelings In A Bag (Adult)