Are You Or Anyone You know Finding It Difficult To Cope With Issues
Relating To A Divorce Or Separation?
Our Resources Are Being Used By Professionals
To Help Their Clients Cope With The Change.
Divorce or Separation
Going through a separation or a divorce can be a very difficult experience, and at times may cause those involved to feel overwhelmed with emotions.
Using one of our resources from the Managing Emotions range can help you and your family to work through, understand, and express the many uncomfortable emotions throughout this difficult season.
Managing Emotions
Self-evaluation Journal
This journal will help you to:
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Learn to manage emotions.
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Communicate effectively.
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Build and sustain healthy relationships.
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Relieve stress.
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Cope with difficulties.
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Build emotional and mental resilience.
The Emotions Game Boards
We are all unique and shaped by our individual life events and corresponding emotions.
This game will help us to understand our own needs and also the needs of others. This will not only help us avoid toxic behaviours and habits but will also help us to achieve our goals.
This resource will support users to:
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Develop emotional Intelligence.
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Practice emotional literacy.
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Use and expand emotional vocabulary.
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Explore both comfortable and uncomfortable feelings.
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Identify the events and circumstances that trigger specific emotions in themselves and others.
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Identify the need that arises as a result of uncomfortable feelings in themselves and in others.
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Gain awareness of events and situations that create comfortable feelings in themselves and others.
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Become empowered to take responsibility for maintaining good emotional wellness.
2 to 4 Players Ages 7 + (ideal for families).
Feelings In A Bag
Feelings in a Bag will teach individuals to fulfil their needs in a healthy way, as well as bring balance to their lives by developing their ability to fulfil all their needs equally.
Users will be able to identify the cause of their emotions and develop the ability to manage them instead of becoming overwhelmed and controlled by them. Users will become aware of their emotions and identify feelings as they arise.
