ARE YOU LOOKING FOR RESOURCES TO HELP YOU TO COPE WITH UNCOMFORTABLE FEELINGS?
ARE YOU OR SOMEONE YOU KNOW OVERWHELMED WITH ANXIETY?
The Managing Emotions Range
IF YOU HAVE ANSWERED YES TO ANY OF THE ABOVE QUESTIONS, THESE EVIDENCE-BASED RESOURCES WILL HELP YOU.
A person’s emotions can play a major part how they behave. They can also depict the path that person follows.
It’s crucial to learn to manage emotions. This skill is vital if you want to:
1.Communicate effectively
2.Build and sustain healthy relationships
3.Relieve stress
4.Cope with difficulties
5.Build resilience
6.Empathise with others
7.Defuse conflict
The resources in this range will help you develop the emotional intelligence required to effectively manage emotions.
It will do this by:
Teaching you the language to identify your emotions.
Helping you to identify your triggers.
Helping you identify the need which lies at the root of uncomfortable emotions and express it appropriately.
Helping you to self-soothe and work through uncomfortable emotions, both present and past.
Equipping you with tools to help you regulate emotions.
Enabling you to recognise patterns or triggers that may evoke uncomfortable emotions, in yourself as well as in others.
Highlighting your character strengths, while also helping you address character flaws.
In addition, these resources will allow individuals to get to the root causes of feelings of anxiety and give you strategies to change how you are feeling.
