Managing Emotions Self-evaluation Journal

By Rosemary Martin

This journal will help you develop the emotional intelligence required to effectively manage emotions.

It will do this by:

• Teaching you the language to identify your emotions.

• Helping you identify the need which lies at the root of uncomfortable emotions and express it appropriately.

• Helping you to self-soothe and work through uncomfortable emotions, both present and past.

• Equipping you with tools to help you regulate emotions.

• Enabling you to recognise patterns or triggers that may evoke uncomfortable emotions, in yourself as well as in others.

• Highlighting your character strengths, while also helping you address character flaws.

Crucially, this journal will help you to:

• Learn to manage emotions.

• Communicate effectively.

• Build and sustain healthy relationships.

• Relieve stress.

• Cope with difficulties.

• Build resilience.

• Empathise with others.

• Defuse conflict.

The Managing Emotions Self-evaluation Journal will help individuals bring balance to their lives by developing their ability to identify and fulfill all of their emotional needs.