Managing Emotions Self-evaluation Journal
By Rosemary Martin
 
This journal will help you develop the emotional intelligence required to effectively manage emotions. 
 
It will do this by: 
 
Teaching you the language to identify your emotions.
Helping you identify the need which lies at the root of uncomfortable emotions and express it appropriately.
Helping you to self-soothe and work through uncomfortable emotions, both present and past.
Equipping you with tools to help you regulate emotions. 
Enabling you to recognise patterns or triggers that may evoke uncomfortable emotions, in yourself as well as in others. 
Highlighting your character strengths, while also helping you address character flaws. 
 
Crucially, this journal will help you to: 
Learn to manage emotions. 
Communicate effectively.
Build and sustain healthy relationships.
Relieve stress.
Cope with difficulties.
Build resilience.
Empathise with others.
Defuse conflict.
 
The Managing Emotions Self-evaluation Journal will help individuals bring balance to their lives by developing their ability to identify and fulfill all of their emotional needs.