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Emotional Health - Your Solid Foundation

A person's emotions can play a major part in the behaviour choices they make and subsequently can depict the path they find themselves on.

Managing emotions is at the heart of emotional intelligence. The ability to manage your emotions is a crucial skill that needs to be understood and practiced until absorbed in order to stay safe. This skill is essential in sustaining life long good emotional, mental health and wellbeing.

The benefits of purchasing and using this resource will enable you to manage and understand your emotional needs and the emotional needs of others.

By Rosemary Martin

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